The liver is the primary way that your body rids toxins, it detoxifies and cleanses your body by filtering the harmful material from the bloodstream and helps digest food. A fully functioning liver works as our fat-burning organ, it takes the nutrients from the food we eat and turns it into essential blood components, locking

People with type-2 diabetes are often told what NOT to eat. Here is a list of healthy super-foods that can help lower blood sugar levels and could reduce the need for insulin. Eating the right foods is vital in managing type-2 diabetes. Here are 10 foods that prevent blood sugar levels to spike, support a